Self-Compassion vs Confidence + Free Self-Compassion Meditation!

Hope you’re enjoying 2018!! I was so inspired by Self-Compassion that I made a video about why it is even more valuable than Self-Confidence !!

And before the video, I recorded a powerful body-based, Self-Compassion Meditation. It was so relaxing and helped me connect so deeply to myself and my desire to share about Self-Compassion, that it made shooting the video such a pleasure and fun! So I’d like to offer you this practice!

I’d love to know how it works for you! Please comment or send me an email at: michelle@michellewhitehart.com

Being in a heightened state of Self-Compassion makes me almost feel like I’m still in Maui!! It feels magical! (Though, not always!)

I manifested an amazing work/holiday in Maui over Christmas and I’m tapping into that field of deep regeneration plus healthy generating!! It’s a total win win!

While I was on Maui, I spent some magical time with a colleague and dear friend, Leerone Milstein, creatrix of Luminous Mapmakers, who has cultivated a deep practice of self-compassion and I got a deep transmission from her. (She’s the one who took this fun pic of me in the jungle, on the road to Hana!)

Ironically, the day I got home, I landed on a NY Times article about how self-compassion might be even more useful than confidence since self-compassion organically creates, natural, un-forced self-confidence.

Just saying the word ‘Self-Compassion’ eases my nervous system.

So I decided to make Self-Compassion my number one desire for 2018. I know it’s going to be a game changer!!

When you have self-compassion, you are kinder to yourself and you are more willing to learn from your mistakes and get back on the horse more easily.

This Body-based meditation will also totally help you get out of judgement and into really liking yourself, which will allow you to enjoy being authentically YOU on video!!

So you get multiple benefits with this practice!!